Physiotherapy health blog

• Lower Back Pain: Common Causes and When to See a Physiotherapist – Most lower back pain is not serious and improves with the right movement. Here is what usually causes it, what helps, and which warning signs need urgent care. (Dr. Pranav Parmar (PT), 12 Oct 2026)
• Life After Stroke: How Neurological Physiotherapy Supports Recovery – Recovery after a stroke is a journey. Here is how structured, goal-focused physiotherapy can help with walking, balance and everyday independence. (Dr. Pranav Parmar (PT), 28 Sept 2026)
• Fall Prevention for Older Adults: Simple Steps for Safer Living – Falls are not an inevitable part of ageing. Strength, balance and a few changes at home can make a real difference. (Dr. Anuja Parmar (PT), 10 Sept 2026)
• Staying Active in Pregnancy: How Physiotherapy Can Help – Back and pelvic pain are common in pregnancy, but they are not something you simply have to put up with. Here is how guided exercise can help. (Dr. Anuja Parmar (PT), 22 Aug 2026)
• Pheezee sEMG Assessment Explained: What It Measures and What It Doesn’t – Surface EMG adds useful information about how your muscles activate during movement. Here is how it fits into a full physiotherapy assessment. (Dr. Pranav Parmar (PT), 5 Aug 2026)
• Desk Job Neck Pain? 7 Ergonomic Tips for Working Professionals – Long hours at a laptop can leave your neck and shoulders stiff and sore. Small changes to your setup and routine add up. (Dr. Anuja Parmar (PT), 18 Jul 2026)